Paula provides a range of therapeutic techniques to skilfully work towards improving the health of the muscular skeletal system, circulatory system and other systems of the body.
People have treatments to relieve a range of body pains, injuries as well as to relax their body and mind. Sessions are tailored to suit your needs.
Common reasons people seek remedial massage treatments:
- Reduce shoulder, neck and back muscular aches & pains.
- Reduce muscular pain in calves, hamstrings & quadriceps.
- Increase ease of movement.
- Relaxation of tired, overused muscles.
- Increase muscle tone & flexibility.
- Reduce blood pressure.
- Enhance quality of sleep.
- Relief of certain headaches.
- Lymphatic drainage, increased peripheral circulation and oxygenation of muscles & soft tissue.
- Strengthen Immune System
- Nervous System health.
- Reduce stress and increase relaxation.
- Increase capacity for inner reflection.
- Increase skin health & vitality.
As a Psychotherapist, I have a good understanding of how stress and trauma affects our bodies. If you have experienced ongoing stress, burnout or trauma such as sexual assault or domestic violence, my massage treatments can offer you a safe place where your body can relax and be treated with respect while you receive therapeutic massage sessions. I may use certain essential oils to assist you to relax, calm your mind and feel nurtured during your massage session.
Quality cold pressed natural oils & essential oils applied.
Stretches and professional recommendations provided where necessary.
A range of lovely music used in sessions will transport you to relaxation and inner reflection. Candles and aromatherapy infuser creates an ambient environment and the essential oil aromas will enhance relaxation.
28 years of Remedial Massage experience.
Choose Aromatherapy essential oil blends:
Tranquility
Lavender, Geranium, Chamomile
Renew
Basil, Neroli, Bergamot, Patchouli
Grace
Ylang Ylang, Orange, Patchouli, Clary Sage
Or choose your own essential oil blend.
Review from Blue Mountains Therapies Google Ad from Serena Day:
"Paula gives an excellent massage, very thorough and professional. She will adjust the massage to spend more time on specific areas if requested and she really pays attention to details. I've been having massages for many years in Australia and other countries and Paula is one of the best."
